Health issues among hairstylists are no laughing matter. Being a hairstylist might not seem like a risky job from the outside—most people imagine it as a creative and enjoyable career. However, anyone who’s spent eight hours on their feet, bending over a client’s head, knows how physically demanding it is.
What are the most common health problems faced by hairstylists, and what steps can you take to protect yourself from the negative effects of the job? Let’s dive in.
Aching Feet: The Constant Struggle of Standing All Day
Why Hairdressers Experience Foot Pain
Sore feet and swollen legs are common complaints among hairstylists. Hours of standing, especially on hard floors, take a toll on the musculoskeletal and circulatory systems, often leading to issues like varicose veins, muscle cramps, and chronic foot pain.
How to Prevent and Relieve Foot Pain
- Distribute Your Weight Properly:
Avoid leaning to one side or standing in a slumped position for long periods. Support your weight evenly on both feet and switch positions frequently. Stretch, climb onto your toes, or walk around whenever possible. - Invest in Supportive Shoes:
Say goodbye to high heels and opt for flat shoes with no more than a two-inch heel. Look for features like arch support, cushioned insoles, and a wide-toe box. If necessary, consult an orthopedist for custom insoles. - Use Anti-Fatigue Mats:
Hard floors might be trendy, but they’re brutal on your feet. Place rubber anti-fatigue mats around your workstation to cushion your feet and reduce strain.
Back Pain: A Common Struggle for Stylists
Why Hairdressers Suffer from Back and Neck Pain
Standing for hours and bending over clients’ heads can cause strain on your back, neck, and shoulders. Over time, this leads to issues like muscle tension, pressure on intervertebral discs, and even nerve compression.
How to Alleviate and Prevent Back Pain
- Get Regular Massages:
Massage therapy helps relieve tension, reduce inflammation, and address specific back and neck issues. Plus, it’s a well-deserved treat after a long week! - Incorporate Stretching and Exercise:
Practices like yoga and targeted stretches improve flexibility, strengthen core muscles, and reduce the risk of back pain. A strong core can better support your posture during long workdays. - Use an Adjustable Stool:
Even if you prefer to work standing, having a stool on hand can help during longer treatments, such as coloring or blowouts. Sitting at the proper height allows you to rest your back while keeping your hands at an ergonomic level.
Hand and Wrist Strain: The Price of Precision
Why Hand Strain is a Common Issue
Your hands are your most important tools, but repetitive movements—like cutting, brushing, and blow-drying—put stress on your wrists and fingers. Over time, this can lead to conditions like carpal tunnel syndrome, tendonitis, or chronic pain.
Tips for Protecting Your Hands and Wrists
- Take Frequent Breaks:
Schedule short breaks to rest your hands and stretch your wrists. If possible, avoid back-to-back busy days to allow your body to recover. - Alternate Hands:
Use your non-dominant hand for less precise tasks, such as holding a hairdryer. While it might feel awkward initially, this simple adjustment can prevent overworking your dominant hand. - Invest in Ergonomic Tools:
Choose lightweight, well-balanced scissors, brushes, and blow dryers. Left-handed stylists should always use tools designed specifically for them. Ergonomic tools are worth the investment for your long-term health.
Chemical Hazards: The Hidden Dangers of Salon Products
The Risks of Chemical Exposure
Stylists work with chemicals daily, from hair dyes and bleach to keratin treatments and hair sprays. Prolonged exposure can lead to skin irritation, respiratory issues, or even long-term health problems. Common culprits include ammonia, formaldehyde, and other irritants found in salon products.
How to Protect Yourself from Chemical Hazards
- Ensure Proper Ventilation:
Keep your salon well-ventilated by using fans, air purifiers, or open windows. Close chemical dispensers when not in use to minimize fumes. - Wear Protective Gear:
Always wear gloves when handling chemicals and consider wearing a mask during treatments that produce fumes, such as keratin treatments. - Moisturize Your Skin:
Use a high-quality hand cream to prevent dryness and irritation caused by frequent exposure to water and chemicals. - Know the Signs of Chemical Sensitivities:
Be aware of symptoms caused by specific chemicals, such as:some text- Acetone (hairspray): Dizziness, breathing difficulties, and throat irritation.
- Ammonium persulfate (bleach): Breathing problems, cough, and skin irritation.
- Formaldehyde (keratin treatments): Respiratory irritation, rashes, and long-term health risks.
Staying Healthy in the Salon: Practical Tips
Make Your Health a Priority
- Hydrate and Fuel Your Body:
Drink plenty of water and eat nutrient-dense meals to keep your energy up throughout the day. - Take Breaks:
Even short breaks can give your body a chance to recover from repetitive motions and prolonged standing.
Listen to Your Body
- If you notice recurring pain or discomfort, address it early to prevent long-term injuries. Don’t hesitate to consult a specialist if needed.
Leverage Technology for a Healthier Workflow
- Use hair salon software like Booksy to optimize schedules and reduce physical strain. For example:some text
- Tag chemicals in your system to assign stylists only to treatments they’re comfortable with.
- Adjust appointments to avoid overloading stylists dealing with injuries.
Conclusion
Being a hairstylist is a rewarding and creative career, but it comes with its own set of physical challenges. From aching feet and back pain to hand strain and chemical hazards, these issues can take a toll on your health if left unaddressed. By adopting ergonomic tools, practicing self-care, and creating a healthier work environment, you can protect your body and enjoy a long, successful career in the salon.
Remember, your well-being should always come first. Take care of yourself, and you’ll continue transforming your clients’ looks while staying pain-free and energized.
